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Volleyball Specific Workout to Increase Vertical Jump

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Take an inside look into Sophie Bukovec's workout. She is a U21 Beach Volleyball World Champion, 3X NCAA Champion at USC, and is an aspiring Team Canada Beach Volleyball Olympian.

Created by coach Reid Hall - https://www.instagram.com/reidsworkouts

Learn more about the top volleyball training programs and online services here www.reids-workouts.com

00:00 - 02:47 - how to increase vertical jump

Volleyball star:
Sophie Bukovec - https://www.instagram.com/sophiebukovec

Follow me on:

➤ Instagram - https://www.instagram.com/epic.volley/

➤ Facebook - https://www.facebook.com/epicvolley/

➤ Twitter - https://twitter.com/epic_volley

#provolleyballtrainings #beachvolleyball #increaseverticaljump #volleyball #volley
Category
Volleyball
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