How To: Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!

How To Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!
Get Your Free Vertical Jump Workout Here➤ http://freaktraining.com/vja
Click Here To Subscribe So You Never Miss A Training Video ➤ http://goo.gl/g1Nizm

In today's video I wanted to give you some of my favorite exercises that I like to use to improve vertical jump. These exercises are simple but very important. Focus on mastering technique first and then move on to heavier weights.

The 5 exercises shown in the video are:

1) Back Squats
2) Deadlifts
3) Bulgarian Split Squats
4) Piston Squats
5) Bench Press

Remember that all of these exercises have different variations that you can use. Use the variations that are most comfortable for you.

Connect With Coach Rocky Here:
Facebook ➤ https://www.facebook.com/coachrocky1
Snapchat ➤ CoachRock1
Instagram ➤ http://instagram.com/rockullah
Twitter ➤ http://twitter.com/rockullah

Connect With ILoveBasketballTV Here:

Instagram➤ http://instagram.com/ilovebasketballtv
Facebook➤ http://facebook.com/ilovebasketballtv