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How To: JUMP HIGHER With This EASY But Effective Vertical Jump Plan!!

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In today's video Coach Rock from ILoveBasketballTV gives you a 4 week vertical jump training plan to help you Jump Higher. If you're looking to take your vertical jump to the next level so you can dunk a basketball be sure to check this out.

Here are some of our other recent vertical jump training videos that can help you jump higher and dunk a basketball fast!

3 Tips To JUMP HIGHER TODAY!! Increase Your Vertical Jump: https://youtu.be/Uzvtuyiift0
HOW TO DUNK A BASKETBALL FOR THE FIRST TIME: https://youtu.be/KqTq2bl1XqE
FIX THIS "HIDDEN STEP" TO JUMP HIGHER FAST!! (Vertical Jump Training Tips): https://youtu.be/fqGZwl3fMKw

4 Week Training Protocol For Higher Vertical Jump:

Monday
1) Sprints (5 sprints)

2) Countdown set
a) Squat jump - 20 reps x 15 reps x 10 reps x 5 reps
b) Alternating Lunge - 10/leg x 8/leg x 6/leg x 4/leg

3) Back extension - 20 reps x 15 reps x 10 reps x 5 reps

4) Wall Sit - 20 sec x 15 sec x 10 sec x 5 sec

5) 10x20x30x20x10 sec. As many as possible
a) Sit ups
b) Flutter kicks
c) Plank

Wednesday
5 Rounds
a) Push Up (10 reps)
b) Push up Hold (as long as possible)
c) Planks

5 rounds
a) Sit ups (20 reps
b) Crunches (20 reps)
c) Flutter Kicks (20 reps)

Friday
1) Box Jump (5 sets: 5 reps)

2) 5 rounds
a) Squat - 20 reps
b) Lateral Push up - 20 reps
c) Back extension - 20 reps
d) Squat jump

3) Tabata Set - 20 sec/10 off. Do 4 minutes.
a) Crunches
b) Flutter Kicks
c) Sit ups
d) 6” Killers

For more basketball & vertical jump training feel free to visit our website: https://ilovebasketballtraining.com
Category
Basketball
Tags
Basketball, ILoveBasketballTV
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