How To: Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!

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How To Jump Higher! Try These 5 Exercises To Increase Your Vertical Jump!
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In today's video I wanted to give you some of my favorite exercises that I like to use to improve vertical jump. These exercises are simple but very important. Focus on mastering technique first and then move on to heavier weights.

The 5 exercises shown in the video are:

1) Back Squats
2) Deadlifts
3) Bulgarian Split Squats
4) Piston Squats
5) Bench Press

Remember that all of these exercises have different variations that you can use. Use the variations that are most comfortable for you.

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Category
Basketball
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