Published
The second feature in our series of rugby performance features, where rugby fitness expert and former London Wasp Ben Gotting helps you to get #MatchFit without equipment. This week Ben shows us the king of upper body exercises: the pull up!
For more information on rugby fitness, please visit http://rugbyready.worldrugby.org and http://sandc.worldrugby.org.
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For more information on rugby fitness, please visit http://rugbyready.worldrugby.org and http://sandc.worldrugby.org.
Follow World Rugby on social media:
Official Website! http://www.worldrugby.org,
SUBSCRIBE to our YouTube Channel For More Great Videos https://youtube.com/user/irb,
Follow us on Twitter: https://twitter.com/worldrugby
Like us on Facebook: https://www.facebook.com/worldrugby,
Follow us on Instagram: http://www.instagram.com/worldrugby,
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