Published
Most players think catch-and-shoot is just about having good form.
But if your prep is slow, your feet are late, or the ball sticks when you catch it, you’ll never feel automatic. By the time you load into your shot, the defender is already there.
This drill forces you to clean up the transition from catch to release.
You’re training your hands to be ready early, your feet to land in rhythm, and your shot to go straight up without extra motion. When those pieces sync up, your jumper starts feeling effortless.
But if your prep is slow, your feet are late, or the ball sticks when you catch it, you’ll never feel automatic. By the time you load into your shot, the defender is already there.
This drill forces you to clean up the transition from catch to release.
You’re training your hands to be ready early, your feet to land in rhythm, and your shot to go straight up without extra motion. When those pieces sync up, your jumper starts feeling effortless.
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