THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations | Lex Fitness

PREVIOUS VIDEO: https://youtu.be/s2wq5VfZ-UE
BAG WORK VIDEO: https://youtu.be/S4H1E34Z81Q

COMPLETE WORKOUT
- BAG WORK
8x3 Minute Rounds | 30 Secs Rest
Alternating between Heavy Bag and Hanging Bag Round For Round.

- HIGH FREQUENCY WEIGHT TRAINING
5 x Seated Close Grip Rows 8-12 Reps
5 x Wide Grip Lat Pull Down 8-12 Reps

SUPERSETS Bicep/Tricep
5 x Overhand Cable Curls/Straight Bar Extensions 10-16Reps
5 x Cross Body Hammer Curls/Lying Dumbbell Skull Crushers
The trick with the lying Skull Crusher is to rotate the dumbbells from a hammer grip to and overhand grip (palms facing the ceiling), keeping the arms at a slight angle so as not to come right over the chest. This helps maintain constant tension on the muscle!

GYM KIT LINKS

HOODIE: https://www.desire-brand.com/collections/desire-hoodies/products/des-re-new-hoodie-grey-charcoal

GLOVES
https://www.amazon.co.uk/gp/product/B01AUEADOS/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01AUEADOS&linkCode=as2&tag=lexfi-21

BOXING BOOTS
https://www.amazon.co.uk/gp/product/B00T9U5UM0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00T9U5UM0&linkCode=as2&tag=lexfi-21

HAND WRAPS
https://www.amazon.co.uk/gp/product/B0060FYPHI/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B0060FYPHI&linkCode=as2&tag=lexfi-21

GEL WRAPS: https://www.amazon.co.uk/gp/product/B00PW6ZAH0/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00PW6ZAH0&linkCode=as2&tag=lexfitness-21

BOXING BOOTS: https://www.amazon.co.uk/gp/product/B00T9U5M46/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00T9U5M46&linkCode=as2&tag=lexfitness-21

SONY HEADPHONES
https://www.amazon.co.uk/gp/product/B00U5WV250/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B00U5WV250&linkCode=as2&tag=lexfi-21

PATELLA STRAPS
https://www.amazon.co.uk/gp/product/B01N68YHOQ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01N68YHOQ&linkCode=as2&tag=lexfi-21

► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

M U S I C

OUTRO:
ARTIST: Royal Deluxe
SONG: I'm Gonna Do thing
FACEBOOK: https://www.facebook.com/royaldeluxemusic/
TWITTER: www.twitter.com/royaldeluxemusic
iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910

OUTRO:
ARTIST: Miles Malone
SONG: This Is Our Time
Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single

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Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/

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THE ONLY REAL WAY | High Frequency Bodybuilding & Bag Work Combinations | Lex Fitness
https://www.youtube.com/watch?v=IDbYroremfs

Lex Fitness
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