MOST EFFECTIVE Full Muscle Building Workout: BICEPS - SHOULDERS - QUADS | DAY 5 (Lex Fitness)

DAYS 1 TO 4 WORKOUTS: https://www.youtube.com/playlist?list=PLZ3heXMQwenl7f240Wvd7J9PzwAP3ektl
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DAY 5: BICEPS, SHOULDERS & QUADS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 5 of 5.

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About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

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Lex Fitness
https://www.youtube.com/LexFitness