11 Minute Workout At Home | Volleyball

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. When one circuit is complete, one begins the first exercise circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance.

Circuit training workouts have a ton of benefits, including:
1. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.
2. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
3. A circuit training workout that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

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