Cathe Friedrich's Boxing With Leg Blasts Workout Video

This video clip is from "Boxing With Leg Blasts" Live that was first broadcast on Thursday, April 30th on Cathe Live and is our 49th live broadcast.

First you'll start class gloved up for cardio based shadow boxing combos (no bag work). Then we'll switch gears and do plyo hiit drills mixed with moderate weighted leg work. Get ready to WORK WORK and SWEAT SWEAT!!!

Equipment needed for this workout:

Boxing Gloves (optional but preferred for additional energy & true to form output).
A set of 12 and/or 15 pound hand weights.

The full class is about 59 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD