Workout Video Tutorial 02 - Quick Fitness Fullbody Home Workout Own Bodyweight

Watch our new workout video tutorial and latest workout plan. This is workout routine vol.2: Quick Fitness Fullbody Home Workout Own Bodyweight.

See also the Workout Tutorial Vol.01: https://youtu.be/l7aE05MS158

See also the Workout Tutorial Vol.03: https://youtu.be/KntOZksrt6I

See also the Workout Tutorial Vol.04: https://youtu.be/ddafv3vYjgk

See also the Workout Tutorial Vol.05: https://youtu.be/smkl-B4ft3A

See also the Workout Tutorial Vol.06: https://youtu.be/-92wMb63Ccw


This workout tutorial works also for
- workout tutorial for beginners
- workout video tutorial for women
- workout tutorial for men
- workout video
- workout tutorial at home

health weight training how to get in shape summer body

Exercises:
1. Push Ups 00:35 - 01:15
2. Butterfly Reverse Squats 01:15 - 02:01
3. Reverse Lunges 02:01 - 03:13
4. Sit Ups 03:13 - 04:17

Break

5. Seated Core Rotations 04:17 - 05:21
6. Alternating Supermans 05:21 - 06:29
7. Front Plank (hold for 30sec) 06:29 - 08:20

See this Workout Tutorial also in our new mobile app:
IOS: https://goo.gl/FpURHx
Android: https://goo.gl/TjGwev


To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de - Dennis on Facebook: https://goo.gl/kXKAjt - Dennis on Instagram: https://goo.gl/XtmFK7

Watch more Workout plans on Facebook:
https://www.facebook.com/WorkoutMusicService
Twitter: https://twitter.com/WorkoutMusic1
Instagram: https://instagram.com/workout_music_service/


More Credits:
- Our Workout Model Nathalie: https://instagram.com/nathalie_felder/

- Elace Sportmodels - Become a gym model: http://www.elace-sportmodels.com

More Workout Tutorials:
https://goo.gl/HhZ5Kf

Apps for Workout Tutorials:
https://play.google.com/store/search?q=workout%20tutorials&hl=en

Please watch also the freeletics workout tutorial videos.