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Volleyball Training: The Warm Up

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In this two part series Coach Reid Hall (@reidsworkouts) takes professional beach volleyball athletes Alex and Sophies through a full warm up. In video 2 we cover the strength training portion of the workout.

00:00 - Specific volleyball warm up | The warm up is broken down into 4 parts:
01:00 - Low intensity track drills
01:24 - Dynamic Stretching
04:24 - Neurological/Activation
08:14 - Dynamic Training (speed, jump, etc...)

Learn more about the top volleyball training programs and online services here www.reids-workouts.com

#volleyballtraining #epicvolley #volleyball
Category
Volleyball
Tags
volleyball, new volleyball training, volleyball warm up
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