STAYING POSITIVE | MY FAVOURITE TRICEP EXERCISE | 6 Week Shred Ep.9 | Lex Fitness

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TRICEP, SHOUDLERS AND HAMSTRING TRAINING. CONTRACTION WORK AND TECHNIQUE TUTORIAL CREATING THAT MIND TO MUSCLE FOCUS AND WITH CORRECT FORM AND BODY POSITION.

CONSISTENCY IN YOUR FORM IS KEY TO BUILDING MUSCLE & BREAKING THROUGH PLATEAUS!

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STAYING POSITIVE | MY FAVOURITE TRICEP EXERCISE | 6 Week Shred Ep.9 | Lex Fitness
https://www.youtube.com/watch?v=3rteO4Wgwws

Lex Fitness
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