Swimming - RSS Feed https://www.ispn24.com/browse-swimming-videos-1-date.html AVA360 Sport : Last Champions of Soccer, Badminton, Baseball, Basketball, Boxing, Boxing, Football, Rugby, Fitness and all field Sports The Race Club Swim Camps https://www.ispn24.com/the-race-club-swim-camps_5ebd108b3.html

The Race Club swim camps are located in beautiful Islamorada, Florida and Coronado, California. We wanted to share with you some of the experience that our campers get when they visit us since many of you aren't able to visit. Check out this montage of some of our camp from Islamorada recently. We hope to see you soon and if you can't make it, be sure to subscribe to our videos in order to get as much of the camp experience as you can!


Thanks for watching!

for all of our videos subscribe here:

http://theraceclub.com




Song 1
Artist: Lee Rosevere
Song: Sky Chaser
License: CC 4.0

Song 2
Artist: Sro
Song: Sunken Streets
License: CC 4.0

Song 3
Artist: Nathaniel Wyvern
Song: Gamma Burst
License: CC 4.0]]> Wed, 26 Feb 2020 04:08:19 -0500 The Race Club Swim Camps <![CDATA[<p><img src="https://i.ytimg.com/vi/SXPqdNQ77SE/maxresdefault.jpg" /></p>The Race Club swim camps are located in beautiful Islamorada, Florida and Coronado, California. We wanted to share with you some of the experience that our campers get when they visit us since many of you aren't able to visit. Check out this montage of some of our camp from Islamorada recently. We hope to see you soon and if you can't make it, be sure to subscribe to our videos in order to get as much of the camp experience as you can!<br /><br /><br />Thanks for watching! <br /><br />for all of our videos subscribe here:<br /><br />http://theraceclub.com<br /><br /><br /><br /><br />Song 1<br />Artist: Lee Rosevere<br />Song: Sky Chaser<br />License: CC 4.0<br /><br />Song 2<br />Artist: Sro<br />Song: Sunken Streets<br />License: CC 4.0<br /><br />Song 3<br />Artist: Nathaniel Wyvern<br />Song: Gamma Burst<br />License: CC 4.0]]> https://www.ispn24.com/the-race-club-swim-camps_5ebd108b3.html Why You Should Avoid THIS Position In Freestyle https://www.ispn24.com/why-you-should-avoid-this-position-in-freestyle_a12313885.html

Can increasing your stroke rate actually make your swimming easier? In some cases, yes. If your rating is too slow, you can lose momentum and balance in the water. We'll look at this in today's Feedback Friday.

The 5 Core Principles Of Fast Freestyle can be found here:
https://effortlessswimming.com/5-core-principles-of-fast-freestyle/

We do stroke analysis coaching online for swimmers and triathletes which you can learn about here:
https://effortlessswimming.com/member/join/

Upcoming Freestyle clinics (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Upcoming Camps:
NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/
HAWAII - https://effortlessswimming.com/camps/hawaii/
THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> Fri, 21 Feb 2020 04:07:17 -0500 Why You Should Avoid THIS Position In Freestyle <![CDATA[<p><img src="https://i.ytimg.com/vi/MNrmd5nRrQU/maxresdefault.jpg" /></p>Can increasing your stroke rate actually make your swimming easier? In some cases, yes. If your rating is too slow, you can lose momentum and balance in the water. We'll look at this in today's Feedback Friday.<br /><br />The 5 Core Principles Of Fast Freestyle can be found here:<br />https://effortlessswimming.com/5-core-principles-of-fast-freestyle/<br /><br />We do stroke analysis coaching online for swimmers and triathletes which you can learn about here:<br />https://effortlessswimming.com/member/join/<br /><br />Upcoming Freestyle clinics (Australia):<br />https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/<br /><br />Upcoming Camps:<br />NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/<br />HAWAII - https://effortlessswimming.com/camps/hawaii/<br />THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> https://www.ispn24.com/why-you-should-avoid-this-position-in-freestyle_a12313885.html Legs Sinking? Here's What To Do... https://www.ispn24.com/legs-sinking-heres-what-to-do_46d702947.html

In this Feedback Friday episode we look at a triathlete stuck at the 2:30/100m pace. We'll look into how he can improve his body position and catch to radically improve his swimming.

The YMCA Drill progression is covered in 'Core Principle #4 - Develop An Effective Catch And Pull' video inside the Effortless Swimming membership here:
https://effortlessswimming.com/member/join/

Upcoming Freestyle clinics (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Upcoming Camps:
NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/
HAWAII - https://effortlessswimming.com/camps/hawaii/
THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> Fri, 14 Feb 2020 04:09:06 -0500 Legs Sinking? Here's What To Do... <![CDATA[<p><img src="https://i.ytimg.com/vi/tX3yGIiR-4Y/maxresdefault.jpg" /></p>In this Feedback Friday episode we look at a triathlete stuck at the 2:30/100m pace. We'll look into how he can improve his body position and catch to radically improve his swimming.<br /><br />The YMCA Drill progression is covered in 'Core Principle #4 - Develop An Effective Catch And Pull' video inside the Effortless Swimming membership here:<br />https://effortlessswimming.com/member/join/<br /><br />Upcoming Freestyle clinics (Australia):<br />https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/<br /><br />Upcoming Camps:<br />NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/<br />HAWAII - https://effortlessswimming.com/camps/hawaii/<br />THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> https://www.ispn24.com/legs-sinking-heres-what-to-do_46d702947.html Could 1:40/100m Be As Simple As Changing This? https://www.ispn24.com/could-140100m-be-as-simple-as-changing-this_1a2da26ab.html

Currently swimming at 1:50/100m, I believe this swimmer could adjust a few small things about her stroke to bring it down to 1:40 within a few weeks.

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/member/join/

Upcoming Freestyle clinics (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Upcoming Camps:
NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/
HAWAII - https://effortlessswimming.com/camps/hawaii/
THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> Fri, 07 Feb 2020 04:03:23 -0500 Could 1:40/100m Be As Simple As Changing This? <![CDATA[<p><img src="https://i.ytimg.com/vi/RH22uZ9aqg8/maxresdefault.jpg" /></p>Currently swimming at 1:50/100m, I believe this swimmer could adjust a few small things about her stroke to bring it down to 1:40 within a few weeks.<br /><br />Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:<br />https://effortlessswimming.com/member/join/<br /><br />Upcoming Freestyle clinics (Australia):<br />https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/<br /><br />Upcoming Camps:<br />NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/<br />HAWAII - https://effortlessswimming.com/camps/hawaii/<br />THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> https://www.ispn24.com/could-140100m-be-as-simple-as-changing-this_1a2da26ab.html [Podcast] From Drug Addiction To Olympian With Dan Smith https://www.ispn24.com/podcast-from-drug-addiction-to-olympian-with-dan-smith_c868eaf4b.html

Dan Smith joins us in this episode as he talks about his swimming, drug addiction, building character and his road to redemption.

01:28 Swimming Life As A Youngster 03:41 Burnt Out At The Age Of 14 04:46 It Was More Of An Escape For Me 05:44 What Would I Pass On To My Kids 08:38 I Am Not Defined What I Used To Be Or What I Should Be 09:53 2016 Rio Olympics 12:18 Dealing With Emotions After The Olympics 15:52 Rebuilding Your Stroke 20:11 You Got To Be Patient In Unlearning Bad Habits So That You Can Learn New Habits 26:21 Cues Used On Strokes 28:01 I Had To Go Backwards To Go Forwards 30:33 "I Am Not Worried About The Clock" 31:52 Be Realistic About The Bad Days 32:53 Tracking Your Training 34:54 Distractions Around Training

More Effortless Swimming Podcast Episode:
https://effortlessswimming.com/

Itunes:
https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> Wed, 05 Feb 2020 04:11:09 -0500 [Podcast] From Drug Addiction To Olympian With Dan Smith <![CDATA[<p><img src="https://i.ytimg.com/vi/qwfWWM3GQ2E/maxresdefault.jpg" /></p>Dan Smith joins us in this episode as he talks about his swimming, drug addiction, building character and his road to redemption.<br /><br />01:28 Swimming Life As A Youngster 03:41 Burnt Out At The Age Of 14 04:46 It Was More Of An Escape For Me 05:44 What Would I Pass On To My Kids 08:38 I Am Not Defined What I Used To Be Or What I Should Be 09:53 2016 Rio Olympics 12:18 Dealing With Emotions After The Olympics 15:52 Rebuilding Your Stroke 20:11 You Got To Be Patient In Unlearning Bad Habits So That You Can Learn New Habits 26:21 Cues Used On Strokes 28:01 I Had To Go Backwards To Go Forwards 30:33 "I Am Not Worried About The Clock" 31:52 Be Realistic About The Bad Days 32:53 Tracking Your Training 34:54 Distractions Around Training<br /><br />More Effortless Swimming Podcast Episode:<br />https://effortlessswimming.com/<br /><br />Itunes:<br />https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> https://www.ispn24.com/podcast-from-drug-addiction-to-olympian-with-dan-smith_c868eaf4b.html #149: How To Develop Your Character Through Swimming (And What It's Like Being Ian Thorpe's Trainin https://www.ispn24.com/149-how-to-develop-your-character-through-swimming-and-what-its-like-being-ian-thorpes-trainin_adf30c2b1.html

00:43 Jason's Background 03:51 Dealing With Missing Out On Olympics 07:15 Being Comfortable With The New You 09:04 Without Swimming, I Wouldn't Be Able To Grow Into The Person That I Am Now" 09:49 Planting A Seed 10:48 Performing Best When The Pressure Is On 16:01 Swimming Is A Sport Where You Operate With Calmness 18:09 Becoming More Of Yourself 19:15 Nervous Energy 20:27 Having A Little Bit Of Fun 22:47 Making It Personable 26:41 Simplifying Data 30:19 Learning From Being A Swimmer To Coaching 40:02 "It's The Sense Of Achievement That Gives Us The Motivation To Continue" 41:50 Winning The Day Early On

More Effortless Swimming Podcast Episode:
https://effortlessswimming.com/

Itunes:
https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> Mon, 03 Feb 2020 04:02:39 -0500 #149: How To Develop Your Character Through Swimming (And What It's Like Being Ian Thorpe's Trainin <![CDATA[<p><img src="https://i.ytimg.com/vi/txxzeMaA0iM/maxresdefault.jpg" /></p>00:43 Jason's Background 03:51 Dealing With Missing Out On Olympics 07:15 Being Comfortable With The New You 09:04 Without Swimming, I Wouldn't Be Able To Grow Into The Person That I Am Now" 09:49 Planting A Seed 10:48 Performing Best When The Pressure Is On 16:01 Swimming Is A Sport Where You Operate With Calmness 18:09 Becoming More Of Yourself 19:15 Nervous Energy 20:27 Having A Little Bit Of Fun 22:47 Making It Personable 26:41 Simplifying Data 30:19 Learning From Being A Swimmer To Coaching 40:02 "It's The Sense Of Achievement That Gives Us The Motivation To Continue" 41:50 Winning The Day Early On<br /><br />More Effortless Swimming Podcast Episode:<br />https://effortlessswimming.com/<br /><br />Itunes:<br />https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> https://www.ispn24.com/149-how-to-develop-your-character-through-swimming-and-what-its-like-being-ian-thorpes-trainin_adf30c2b1.html #148: Don't Put Heart Rate Before Heart with Wayne Goldsmith https://www.ispn24.com/148-dont-put-heart-rate-before-heart-with-wayne-goldsmith_f3f90c50f.html

01:50 Working On Soft Skills 02:44 It Comes Down To The Way They Do What They Do 03:58 Vibe And Connection Among People 05:23 Building A Team Culture 07:10 What Does Your Values Look Like? 09:00 Identifying The Actual Behaviors That Will Say "This is Who We Are" 10:05 Responsibility Is About Me, Accountability Is About Me 12:26 Love, Care And Consideration Are Important Words Too 17:35 What Can You Do Better? 20:42 Problem Solving Is An Incredible Learning Tool 26:23 Asking The Right Questions 27:54 Stop Being So Obsessed With The Physiology 31:38 Training Is From The Neck Down But Coaching Is From The Neck Up 32:41 It's All Mental At The Top Level 38:33 You Don't Want To Burn All Your Matches Straight Away 41:05 Watching People Grow 41:45 Developing The " I Can" Attitude 46:41 Online Course For Coaching

More Effortless Swimming Podcast Episode:
https://effortlessswimming.com/

Itunes:
https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> Thu, 30 Jan 2020 04:01:00 -0500 #148: Don't Put Heart Rate Before Heart with Wayne Goldsmith <![CDATA[<p><img src="https://i.ytimg.com/vi/2CH6uztxUwI/maxresdefault.jpg" /></p>01:50 Working On Soft Skills 02:44 It Comes Down To The Way They Do What They Do 03:58 Vibe And Connection Among People 05:23 Building A Team Culture 07:10 What Does Your Values Look Like? 09:00 Identifying The Actual Behaviors That Will Say "This is Who We Are" 10:05 Responsibility Is About Me, Accountability Is About Me 12:26 Love, Care And Consideration Are Important Words Too 17:35 What Can You Do Better? 20:42 Problem Solving Is An Incredible Learning Tool 26:23 Asking The Right Questions 27:54 Stop Being So Obsessed With The Physiology 31:38 Training Is From The Neck Down But Coaching Is From The Neck Up 32:41 It's All Mental At The Top Level 38:33 You Don't Want To Burn All Your Matches Straight Away 41:05 Watching People Grow 41:45 Developing The " I Can" Attitude 46:41 Online Course For Coaching<br /><br />More Effortless Swimming Podcast Episode:<br />https://effortlessswimming.com/<br /><br />Itunes:<br />https://podcasts.apple.com/us/podcast/the-effortless-swimming-podcast/id1042517353]]> https://www.ispn24.com/148-dont-put-heart-rate-before-heart-with-wayne-goldsmith_f3f90c50f.html [CASE STUDY] Triathlete Goes From 2:20 to 1:40/100m Pace In 2 Years https://www.ispn24.com/case-study-triathlete-goes-from-220-to-140100m-pace-in-2-years_4743434ec.html

We recently had triathlete Stephen Jackson on the podcast to share how he was able improve by almost 40 seconds per 100m in 2 years.

In this video I'll show you the changes he was able to make and HOW he made them in that time. You can listen to the podcast on our website here:
https://effortlessswimming.com/220-to-140-100m-pace-with-stephen-jackson/

Join our membership to access our step-by-step technique course:
https://effortlessswimming.com/member/join/

Upcoming Freestyle clinics (Australia):
https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/

Upcoming Camps:
NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/
HAWAII - https://effortlessswimming.com/camps/hawaii/
THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> Tue, 28 Jan 2020 00:05:28 -0500 [CASE STUDY] Triathlete Goes From 2:20 to 1:40/100m Pace In 2 Years <![CDATA[<p><img src="https://i.ytimg.com/vi/0_hpPJdIY9s/maxresdefault.jpg" /></p>We recently had triathlete Stephen Jackson on the podcast to share how he was able improve by almost 40 seconds per 100m in 2 years.<br /><br />In this video I'll show you the changes he was able to make and HOW he made them in that time. You can listen to the podcast on our website here:<br />https://effortlessswimming.com/220-to-140-100m-pace-with-stephen-jackson/<br /><br />Join our membership to access our step-by-step technique course:<br />https://effortlessswimming.com/member/join/<br /><br />Upcoming Freestyle clinics (Australia):<br />https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/<br /><br />Upcoming Camps:<br />NOOSA - https://effortlessswimming.com/camps/noosa-swim-camp-2020/<br />HAWAII - https://effortlessswimming.com/camps/hawaii/<br />THAILAND - https://effortlessswimming.com/camps/hellweek2020/]]> https://www.ispn24.com/case-study-triathlete-goes-from-220-to-140100m-pace-in-2-years_4743434ec.html The Race Club Masters Swimming https://www.ispn24.com/the-race-club-masters-swimming_689d76496.html

At the Race Club we work with a lot of Triathletes and Masters swimmers. Meet Mike and Cinde who are U.S. Masters Swimmers and see how we get them to swim fast! Sign up for our exclusive Masters swim camp in Islamorada, FL Feb 7-10 in and Sep 18-21 in San Diego, CA.

http://theraceclub.com

Song 1
Title: Infiltrators
Artist: Nathaniel Wyvern
License: CC 4.0

Song 2
Title: Core Construction
Artist: Nathaniel Wyvern
License: CC 4.0]]> Tue, 21 Jan 2020 00:05:12 -0500 The Race Club Masters Swimming <![CDATA[<p><img src="https://i.ytimg.com/vi/hlJ6lG4CU0o/hqdefault.jpg" /></p>At the Race Club we work with a lot of Triathletes and Masters swimmers. Meet Mike and Cinde who are U.S. Masters Swimmers and see how we get them to swim fast! Sign up for our exclusive Masters swim camp in Islamorada, FL Feb 7-10 in and Sep 18-21 in San Diego, CA.<br /><br />http://theraceclub.com<br /><br />Song 1 <br />Title: Infiltrators<br />Artist: Nathaniel Wyvern<br />License: CC 4.0<br /><br />Song 2<br />Title: Core Construction<br />Artist: Nathaniel Wyvern<br />License: CC 4.0]]> https://www.ispn24.com/the-race-club-masters-swimming_689d76496.html Women's 50 Freestyle C Final - RE-SWIM | Day 3 | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/womens-50-freestyle-c-final-re-swim-day-3-2020-tyr-pro-swim-series-knoxville_c2db48366.html

Women's 50 Freestyle C Final - RE-SWIM | Day 3 | 2020 TYR Pro Swim Series - Knoxville]]> Mon, 20 Jan 2020 00:04:11 -0500 Women's 50 Freestyle C Final - RE-SWIM | Day 3 | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/XoGbYzy_Oyw/maxresdefault.jpg" /></p>Women's 50 Freestyle C Final - RE-SWIM | Day 3 | 2020 TYR Pro Swim Series - Knoxville]]> https://www.ispn24.com/womens-50-freestyle-c-final-re-swim-day-3-2020-tyr-pro-swim-series-knoxville_c2db48366.html Erica Sullivan Shines | Women's 1500 A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/erica-sullivan-shines-womens-1500-a-final-2020-tyr-pro-swim-series-knoxville_ca5840059.html

National Team member Erica Sullivan put on a display in the 1500 once again. The Sandpipers of Nevada swimmer led from the 50 meter mark to the final touch in securing the win on the final night of action at the TYR Pro Swim Series at Knoxville.]]> Mon, 20 Jan 2020 00:04:10 -0500 Erica Sullivan Shines | Women's 1500 A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/BeiIjAklods/maxresdefault.jpg" /></p>National Team member Erica Sullivan put on a display in the 1500 once again. The Sandpipers of Nevada swimmer led from the 50 meter mark to the final touch in securing the win on the final night of action at the TYR Pro Swim Series at Knoxville.]]> https://www.ispn24.com/erica-sullivan-shines-womens-1500-a-final-2020-tyr-pro-swim-series-knoxville_ca5840059.html Zane Grothe Makes a Statement | Men's 1500 A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/zane-grothe-makes-a-statement-mens-1500-a-final-2020-tyr-pro-swim-series-knoxville_70ffe7037.html

Zane Grothe left no doubt that he'll be mentioned on the list of contenders in the 1500 heading into Omaha. Grothe claimed the top spot for the mile in Knoxville on Sunday night.]]> Mon, 20 Jan 2020 00:04:10 -0500 Zane Grothe Makes a Statement | Men's 1500 A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/2c1JW4ABBIs/maxresdefault.jpg" /></p>Zane Grothe left no doubt that he'll be mentioned on the list of contenders in the 1500 heading into Omaha. Grothe claimed the top spot for the mile in Knoxville on Sunday night.]]> https://www.ispn24.com/zane-grothe-makes-a-statement-mens-1500-a-final-2020-tyr-pro-swim-series-knoxville_70ffe7037.html Cox Aims for Title | Women's 200 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/cox-aims-for-title-womens-200-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_823329364.html

Madison Cox and Alex Walsh both came into the 200m individual medley final with winning in mind on Sunday night at the TYR Pro Swim Series at Knoxville.]]> Mon, 20 Jan 2020 00:04:10 -0500 Cox Aims for Title | Women's 200 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/Soh7Ep_GTyg/maxresdefault.jpg" /></p>Madison Cox and Alex Walsh both came into the 200m individual medley final with winning in mind on Sunday night at the TYR Pro Swim Series at Knoxville.]]> https://www.ispn24.com/cox-aims-for-title-womens-200-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_823329364.html Foster vs Licon | Men's 200 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/foster-vs-licon-mens-200-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_aac27692c.html

Carson Foster had quite the weekend at the TYR Pro Swim Series at Knoxville. He hoped to add one more win to the list in the 200m IM on Sunday night. Will Licon would prove to be a worthy challenger.]]> Mon, 20 Jan 2020 00:04:09 -0500 Foster vs Licon | Men's 200 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/m0NoihkeVBA/maxresdefault.jpg" /></p>Carson Foster had quite the weekend at the TYR Pro Swim Series at Knoxville. He hoped to add one more win to the list in the 200m IM on Sunday night. Will Licon would prove to be a worthy challenger.]]> https://www.ispn24.com/foster-vs-licon-mens-200-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_aac27692c.html Regan Smith Still the Best | Women's 200 Backstroke A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/regan-smith-still-the-best-womens-200-backstroke-a-final-2020-tyr-pro-swim-series-knoxville_cecc46571.html

Regan Smith came into the TYR Pro Swim Series at Knoxville as one of the most exciting athletes to watch. Smith didn't disappoint. Her 2:05.94 in the 200m backstroke established a TYR Pro Swim Series record.]]> Mon, 20 Jan 2020 00:04:09 -0500 Regan Smith Still the Best | Women's 200 Backstroke A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/w4rG5P5vgwc/maxresdefault.jpg" /></p>Regan Smith came into the TYR Pro Swim Series at Knoxville as one of the most exciting athletes to watch. Smith didn't disappoint. Her 2:05.94 in the 200m backstroke established a TYR Pro Swim Series record.]]> https://www.ispn24.com/regan-smith-still-the-best-womens-200-backstroke-a-final-2020-tyr-pro-swim-series-knoxville_cecc46571.html Javier Acevedo Finishes Fast | Men's 200 Backstroke A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/javier-acevedo-finishes-fast-mens-200-backstroke-a-final-2020-tyr-pro-swim-series-knoxville_1453e30b8.html

Javier Acevedo of Canada made his mark during the TYR Pro Swim Series at Knoxville. He added to his accolades with a commanding win in the 200m backstroke on Sunday night.]]> Mon, 20 Jan 2020 00:04:08 -0500 Javier Acevedo Finishes Fast | Men's 200 Backstroke A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/1TiNj0tfjJI/maxresdefault.jpg" /></p>Javier Acevedo of Canada made his mark during the TYR Pro Swim Series at Knoxville. He added to his accolades with a commanding win in the 200m backstroke on Sunday night.]]> https://www.ispn24.com/javier-acevedo-finishes-fast-mens-200-backstroke-a-final-2020-tyr-pro-swim-series-knoxville_1453e30b8.html Manuel vs Oleksiak | Women's 100 Freestyle A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/manuel-vs-oleksiak-womens-100-freestyle-a-final-2020-tyr-pro-swim-series-knoxville_aa76ed2f5.html

Penny Oleksiak of Canada will be a force in the 100 freestyle this summer. On Sunday night at the TYR Pro Swim Series at Knoxville Olympic gold medalist Simone Manuel took Oleksiak to the final the final touch. American Erika Brown also took a shot at the top spot.]]> Mon, 20 Jan 2020 00:04:07 -0500 Manuel vs Oleksiak | Women's 100 Freestyle A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/M1S5OMs54Ag/maxresdefault.jpg" /></p>Penny Oleksiak of Canada will be a force in the 100 freestyle this summer. On Sunday night at the TYR Pro Swim Series at Knoxville Olympic gold medalist Simone Manuel took Oleksiak to the final the final touch. American Erika Brown also took a shot at the top spot.]]> https://www.ispn24.com/manuel-vs-oleksiak-womens-100-freestyle-a-final-2020-tyr-pro-swim-series-knoxville_aa76ed2f5.html Zach Apple vs Ryan Held | Men's 100 Freestyle A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/zach-apple-vs-ryan-held-mens-100-freestyle-a-final-2020-tyr-pro-swim-series-knoxville_c6166c92a.html

The 100 freestyle will be tightly contested in Omaha with several Olympic spots up for grabs. Sunday night in Knoxville fans got a chance to see two of those contenders. Americans Zach Apple and Ryan Held kept it close to the final touch.]]> Mon, 20 Jan 2020 00:04:06 -0500 Zach Apple vs Ryan Held | Men's 100 Freestyle A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/9XGHpgxk6Bc/maxresdefault.jpg" /></p>The 100 freestyle will be tightly contested in Omaha with several Olympic spots up for grabs. Sunday night in Knoxville fans got a chance to see two of those contenders. Americans Zach Apple and Ryan Held kept it close to the final touch.]]> https://www.ispn24.com/zach-apple-vs-ryan-held-mens-100-freestyle-a-final-2020-tyr-pro-swim-series-knoxville_c6166c92a.html Men's 100 Free C Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/mens-100-free-c-final-2020-tyr-pro-swim-series-knoxville_0924a0569.html

Men's 100 Free C Final | 2020 TYR Pro Swim Series - Knoxville]]> Mon, 20 Jan 2020 00:04:04 -0500 Men's 100 Free C Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/aPPZqUXA_ss/maxresdefault.jpg" /></p>Men's 100 Free C Final | 2020 TYR Pro Swim Series - Knoxville]]> https://www.ispn24.com/mens-100-free-c-final-2020-tyr-pro-swim-series-knoxville_0924a0569.html Smith and Arroyo Duel | Men's 400 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville https://www.ispn24.com/smith-and-arroyo-duel-mens-400-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_893a3171e.html

Kieran Smith and Jarod Arroyo led down the stretch of the men's 400m individual medley on Friday night at the TYR Pro Swim Series at Knoxville.]]> Sun, 19 Jan 2020 00:04:37 -0500 Smith and Arroyo Duel | Men's 400 Individual Medley A Final | 2020 TYR Pro Swim Series - Knoxville <![CDATA[<p><img src="https://i.ytimg.com/vi/saYjRTP1xvg/maxresdefault.jpg" /></p>Kieran Smith and Jarod Arroyo led down the stretch of the men's 400m individual medley on Friday night at the TYR Pro Swim Series at Knoxville.]]> https://www.ispn24.com/smith-and-arroyo-duel-mens-400-individual-medley-a-final-2020-tyr-pro-swim-series-knoxville_893a3171e.html