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Pro Beach Volleyball Full Training Session | Part 1:The Warm Up

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Pro Beach Volleyball Full Training Session | Part 1:The Warm Up (YouTube)

In this two part series Coach Reid Hall (https://www.instagram.com/reidsworkouts/) takes professional beach volleyball athletes Alex and Sophies through a full warm up. In video 2 we cover the strength training portion of the workout. 

The warm up is broken down into 4 parts..... 

1. Low intensity track drills
2. Dynamic Stretching 
3. Neurological/Activation
4. Dynamic Training (speed, jump, etc...)

Learn more about the top volleyball training programs and online services here www.reids-workouts.com

 
Preview picture - Sophie Bukovec (https://www.instagram.com/sophiebukovec/)


#provolleyballtrainings #beachvolleyball #warmupvolleyball #volleyball #volley
Category
Volleyball
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