OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness

Dealing with loss & staying positive. Moving forward & focusing on your goals! This video starts emotionally but ends on a high! New Training motivation & Deadlifting PRs

BUILDING DEADLIFT: https://youtu.be/VWIIF13wKjc
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WORKOUT

- BENCH PRESS x 4 SETS | 8-10 Reps of Pause Reps. 3 Count Negative, 1 Count Hold Then Explode Up

- DUMBBELL ROWS x 4 SETS | 8-12 Reps Per Arm

- INCLINE ANGLED PRESS x 4 SETS | 8-12 Reps Keeping the Back head of the dumbbell UP and Shoulders down
SUPERSET WITH
- CLOSE GRIP ASSISTED PULL-UPS x 4 Sets | 8-12 Reps

- FLOOR PRESS x 4 Sets | 8-12 Reps
SUPERSET
- FLOOR PULLS x 4 Sets | 8-12 Reps Touch and Go style squeezing at the top and pulling from the Elbows!

- CABLE FLYS x 4 Sets | 8-12 Reps
SUPERSET
- PULL-UPS x 4 Sets AMRAP.... It won't be many! :)

EnjoY!

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F O L L O W

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OUR HEART BREAKING DECISION | Dealing With Losing A Best Friend (Very Raw) | Lex Fitness
https://www.youtube.com/watch?v=Yq4SX-YFgSM

Lex Fitness
https://www.youtube.com/user/LexFitness