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I got together for a Muscle Building Upper Body Workout with Rob Lipsett and sat down with Professional Bodybuilder Romance Lanceford to discuss how he shrunk his waist with Vacuum Training his Abs & Core at home!!
ROBS CHANNEL: https://www.youtube.com/user/RobLipsett
ROMANES CHANNEL: https://www.youtube.com/channel/UCvic7bNg1_NO7pMkV2WmKZA
INTERACT WITH ME HERE
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
ROBS CHANNEL: https://www.youtube.com/user/RobLipsett
ROMANES CHANNEL: https://www.youtube.com/channel/UCvic7bNg1_NO7pMkV2WmKZA
INTERACT WITH ME HERE
INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness
TWITTER: http://www.twitter.com/lexonidas
CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: http://www.soundcloud.com/lex-boombaby-griffin
● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin
● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk
● DES!RE Clothing: http://www.DESIRE-BRAND.com
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