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Once I reach my goal weight, do I have to keep working out - How to maintain weight loss

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You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain weight loss @ http://bit.ly/12aZ3Wz

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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