Number One Tip to Get the Most Out of Shadowboxing

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I share one of my favorite shadowboxing tips. Basically you have to focus on cutting your hands through the air effortlessly rather than to feel a ton of force and pressure through your body. Too many fighters are focused on throwing themselves off balance (via over-shifting of weight) because they like to feel strong by doing more work. Focusing on slicing through the air really helps your hand speed and improves your balance. It's counter-intuitive but sometimes your body is strongest and most efficient when it's doing things in an EFFORTLESS manner!