MOST EFFECTIVE 5 DAY TRAINING ROUTINE | CHEST & TRICEPS | Bag Work Cardio Tutorial (DAY 4)

DAY 1: https://youtu.be/kzr85FsM0NE
DAY 2: https://youtu.be/dLVKoUcFeTc
DAY 3: https://youtu.be/bRA6Yb6-F-s
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DAY 4: CHEST, TRICEPS & HAMSTRINGS Bodybuilding Muscle with Speed & Fitness. My FULL TRAINING ROUTINE Breakdown for you to follow Step By Step. DAY 4 of 5.

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