Lex Vs Intensity! Lightweight Doesn't Mean Ligh Intensity! Training, Lean Gains, Bodybuilding

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For those who have been following me on Facebook will know I am now into offseason training ans alternating between light and heavy weeks. This is quick couple of clips to show you that just because we go light we don't go lazy!!

INTENSITY IS STILL KEY!!

BOOMBABY!

(apologies for the slight blurring on the first clip....camerman was obviously getting Jelly of other Mirin' the Gun SHow haha....but it gives you what you need!)

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Lex Vs Intensity! Lightweight Doesn't Mean Ligh Intensity! Training, Lean Gains, Bodybuilding
https://www.youtube.com/watch?v=2IfRmNLHEWc

Lex Fitness
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