Lex Fitness: ONE STEP CLOSER - Building Your Back! Training to get Shredded, Lean Gains

SUPPLEMENTS
http://www.icebergsupplements.com

FEMALE INSPIRATION:
http://www.lisettehoward.com/

TECHNIQUE: Keep you elbows relatively tight, look up, chest out, shoulders engaged at the scapula holding them in position throughout (don't let shoulders move back or forwards!).

PULL FROM YOUR ELBOWS NOT YOUR HANDS! Relax your hands throughout.

Squeeze at the base and then control the negative on the return keeping tension on the back muscle throughout and not releasing the shoulder joint!
Don't allow the weight to pull your arms back up make it a controlled return using the muscle!

BOOMBABY!!

LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness
WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist

INTERACT WITH ME HERE:

INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness

TWITTER: http://www.twitter.com/lexonidas

CREWCast (My Podcast - New Episode EVERY Monday)
iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2
Soundcloud: https://soundcloud.com/lex-boombaby-griffin

● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin

● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk

● DES!RE Clothing: http://www.DESIRE-BRAND.com

About Lex Fitness:
The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES!

TOGETHER WE RISE!

DESIRE | INSPIRE | ACHIEVE

Lex Fitness: ONE STEP CLOSER - Building Your Back! Training to get Shredded, Lean Gains
https://www.youtube.com/watch?v=8fbklQyGtXw

Lex Fitness
https://www.youtube.com/user/LexFitness