HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness

In this Podcast we cover Dieting and how to avoid Bad Choices, Bad Diet Ideas and even worse Coaches who will damage your body in the long run! Stay Healthy & Stay Happy by following some simple logic! #CREW

LAINEYS FITNESS JOURNEY: https://youtu.be/rQ-VwvqvuN8

TIME STAMPS
0:00:15 Outfit
0:01:25 Weather & Your Mood
0:03:49 Tasty Blood Problems & Childhood Lice!
0:06:00 Apple Watches
0:08:00 UPDATES: Clothing, Guests, Whats Coming Up
0:13:18 Ugly Truth About Getting Shredded: DIET TALK
0:14:00 Why 'Clean' & 'Bad' Food Mentality can lead to Disorders
0:16:20 MACROS Explained
0:19:55 Why People Get Fat After Diets
0:22:53 Coaches - The Good & The Bad! How to tell the difference.
0:25:40 Drinking Alcohol While on your Diet
0:26:20 The Simple Solution To Over Shooting Your Food
0:29:11 Sacrifice is NOT necessary (like you might think)
0:36:40 Why 'Meal Plans' Can be bad for you!
0:37:30 An example of VERY bad coaching!
0:42:35 How to deal with Plateaus & stay on track with your Diet!
0:48:28 How the body reacts to different Food (Whole Vs Processed)
0:50:45 Alcohol as a Macro & Benefit to your Health!
0:54:23 Why "CHEAT DAYS" are bad

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HOW TO AVOID SCAM COACHES & DIET CAUSED EATING DISORDERS | CrewCast Ep.13 | Lex Fitness
https://www.youtube.com/watch?v=tiu5DzbbsAg

Lex Fitness
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