Published
Hope you guys loved this videoooo!!! Don't forget to subscribe
Guides: www.marieasyfitness.com
Glute Workout:
Banded Squat Walks x20
Seated Band Abductions x20
Hip Thrusts 3x12 Superset with Reverse Hypers x15
Lower Back Extension 3x15
Stiff Legged Deadlifts (heavy) 3x10
Single Leg RDLs each leg x10 repeat 3 times
Guides: www.marieasyfitness.com
Glute Workout:
Banded Squat Walks x20
Seated Band Abductions x20
Hip Thrusts 3x12 Superset with Reverse Hypers x15
Lower Back Extension 3x15
Stiff Legged Deadlifts (heavy) 3x10
Single Leg RDLs each leg x10 repeat 3 times
- Category
- Fitness
Be the first to comment
Up Next
Autoplay
-
38:17
Glute, Inner Thigh & Outer Thigh Workout - Butt Lifting Exercises + Inner and Outer Thigh Exercises
-
06:52
Glute ACTIVATION Is The Key To Jumping Higher! ???? DUNK TODAY
-
38:06
FULL DAY OF EATING For FAT LOSS - Tasty Meals ONLY & Recipes | 3,000 Calories (Shredded Life Ep.7)
-
11:03
WHAT I EAT IN A DAY (ON A DIET) + GLUTE WORKOUT | SS Episode 3
-
06:06
5 Minutes to a Bigger, Rounder, Lifted Butt -- Glute and Thigh Workout for a Bigger Butt
-
12:53
full day of eating for fertility ???????? recipes, removing toxins, and supplements ????
-
20:29
5x5x5 Pulse Workout for Lean Legs & Glute Toning
-
26:40
Physique Update and NEW Glute Focused Routine
-
07:21
Healthy, Toned Back Workout - Back Stabilization Workout - Core and Lower Back Strength
-
10:52
10 Minute Abs Workout: At Home Pilates Abs Workout for a Healthy Back
-
17:06
LEAN MACHINE: DRINK OF LIFE | BUBBLE GUTS | NutriBullet Recipes Ep.2 | Lex Fitness
-
17:48
At Home Glute Workout - Burnout Butt and Thigh Workout
-
10:11
Five Recipes That Help Me STAY Lean
-
14:09
Leg day & 3 quick EASY go to Recipes
-
12:17
Happy, Healthy, Strong Total Body Boot Camp -- Strength and Cardio Tabata Workout
-
26:22
Booty Shaper Workout - Glute and Thigh Exercises for a Bigger Butt
-
02:40
Easy Recipes for Swimmers That are Rich with Omega-3 Fats
-
06:48
Activating GLUTE MUSCLES for Fighting balance & footwork
-
10:21
Glute Transformation: My Top 5 Exercises
-
18:56
My Glute focused Day with tips
Loading...