VERTICAL JUMP FILES! (JUMP HIGHER WITH MY SECRET WORKOUT)

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The Vertical Jump Files! Here's a workout to help you jump higher today!
Get Your FREE Vertical Jump Workout From Coach Rocky ➤ http://freaktraining.com/vja
Click Here To Subscribe So You Never Miss A Training Video ➤ http://goo.gl/g1Nizm

I just got back from Colombia and I'm excited to show you one of the workouts I do to improve my vertical jump and explosiveness. These are the type of workouts that will help you jump higher.

The video is kind of long but I promise you everything I say in it is extremely important. To help you out - I've left a time stamp below so you can skip to different parts.

Timestamp:
Workout For Today- 2:15
Big Problem Players Have - 4:15
The secret bands I use - 5:53
How Old Do You Have To Be To Lift Weights - 8:00
The Jump Workout For Today - 13:15

Also below I will leave the exercises with the set in reps!
Seated Box Jumps (2x3)
Banded Box Squats (12x2)
Overhead Lunges (3x8)
Weighted Back Extension (3x12)
Stability Leg Curl (2x15)
Finisher = 50 Jump Squats x 25 Banded Kettlebell Swings x 1 Minute Wall Sit
Connect With Coach Rocky Here:
Facebook ➤ https://www.facebook.com/coachrocky1
Snapchat ➤ CoachRock1
Instagram ➤ http://instagram.com/rockullah
Twitter ➤ http://twitter.com/rockullah

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Category
Basketball
Tags
Basketball, ILoveBasketballTV

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