A swimming stretching routine is a critical part of any swim training program. It helps athleticism, increases flexibility and guards against the risk of injury.
When performing this 10 minute swimming stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/
You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-swimming/