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Sit Ups for Boxing

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Sit ups are one of the most important core exercises for boxers and fighters. Doing sit ups for boxing will increase your core strength, power, endurance, and ability to take body shots in fighting. Learn how to do sit ups properly with proper sit up form and proper sit up technique. I'll go over how to do sit ups for fighting. Sit ups are great for developing stomach muscles and ab muscles for boxing.
Category
Boxing
Tags
Boxing
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