LEX Vs CHEST Training! Top 3 Changes to Maximise Muscle! Ab Chest Posing Shredded Aesthetics

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So here we have some of secrets on how to target your chest more effectively and maximise every reps potential to help you grow! Form is a HUGE factor and is something many many people overlook as they "think" they have correct form when they don't have any muscle control!
Strict focused form develops muscle control and its this control you use to target your muscles, without it your just wildly swinging blind!

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LEX Vs CHEST Training! Top 3 Changes to Maximise Muscle! Ab Chest Posing Shredded Aesthetics
https://www.youtube.com/watch?v=QdHy6ZDoH-A

Lex Fitness
https://www.youtube.com/user/LexFitness