How High to Hit the Heavy Bag (shoulder level vs head level)

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How high you should punching on the heavy bag and how it affects your punching technique, fighting strategy, and joints and muscles. Where you hit the punching bag is not only a matter of realistic combat practice but also the health of your hands over time. I'll explain why punching at the shoulder level on the heavy bag is more comfortable than punching at the head level.
Category
Boxing
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Boxing

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