Fit is Better than Skinny - Upper Body Strength and Cardio Training Workout

To be clear - by "Fit" we mean healthy, strong, capable, and comfortable with your body. Fit comes in all different builds, body shapes, and weights. We are merely implying that your body deserves more than simply "skinny" as a standalone goal!

Calorie burn & printable routine @ http://bit.ly/OC4ipZ
Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX
The best way to connect with us is on our Facebook @ http://on.fb.me/zDxh3R

Kelli is using PowerBlock's Adjustable Dumbbell, you can find them here: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.