Core strength and explosive power are key, as British pro football player Nick's gym challenge to physique model Gabriel to try some genuine hardcore gym training of the kind he uses for playing football.
Nicholas Alexander Jones is a member of Team GB's pro American Football team. Gabriel Sey is a PT and UKBFF Men's Physique competitor. Gabriel's training is usually controlled and focussed on building up the muscle in different body parts. Nick's gym training is about explosive strength, and core. Two totally different approaches to lifting weights.
In the second of this two-part series, the tables are turned, as Gabriel puts Nick through a muscle-building workout.
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